
Choosing a Carry Solution for a Marathon: Pros and Cons of Backpacks, Belts, and Vests
A critical aspect in the preparation for a marathon is how you carry essentials such as water, phone, nutrition, and extra clothes. In this blog post, we explore the pros and cons of various carry solutions to help find the most optimal solution depending on needs and budget.
- Backpack w/ Hydration Bladder
The tried and true backpack! The one pictured is a Camelbak, but there are literally hundreds of brands/options to choose from. To help with pack bounce, a backpack with a hipbelt is strongly recommended. Some packs have two sternum straps and even load lifters depending on the size.
Pros |
Cons |
Lots of Options |
Pack Bounce |
Often Affordable |
Fit/Sizing Issues |
Unbalanced |


2. Running Belt
This is a great solution when you just need to carry the bare essentials. The Flipbelt can fit a phone, keys, gels, and other small items.
Pros |
Cons |
Quick Access |
Limited Carry Capacity |
Bounce Resistant |
One Compartment |




Pros |
Cons |
Bounce Resistant |
Often Expensive |
Quick Access |
Fit/Sizing Issues |
Balanced |
Limited Storage |



Pros |
Cons |
Quick Access |
Limited Carry Capacity |
Bounce Resistant |




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